Movefree Retreats
Trust your body to take you anywhere.
Trust your body like never before…in every destination.
Restore and revive your strength, vitality, and movement confidence with each retreat you attend, so that you THRIVE in this chapter and beyond—at home and away.
Discover what truly matters…a 2nd and 3rd act with a strong, capable body, calm and regulated nervous system, courageous community connection, and fearless living for YOU at every age.
How our retreats transform you…
Daily Movement for Success
Traveling with confidence begins with nervous system regulation, movement freedom, and a body and mind you can trust. Our daily movement sessions and calming practices prep you for the days’ adventures while addressing “issues” you might have, like:
Completely rewiring what you believe is possible for you at every age and stage.
Chronic or intermittent muscular or joint pain.
Old or new injuries.
General movement confidence for trying new activities without fear or hesitation.
Stress and self-sacrifice or other patterns that don’t help you thrive.
Epic Luxury and Nature
You’ll truly unplug and discover yourself as you connect deeply with your natural surroundings. You don’t just walk on the earth, you’re part of it. Grounding yourself in nature helps you prepare to embrace new ideas about yourself and what your body can do. You must escape your “regular” life to gain the perspective you need to make the changes you want. Know your worth as you enjoy:
Top-tier pampering accommodations.
Gourmet meals prepared by a private chef.
Breathtaking natural surroundings that capture the essence and beauty of each carefully selected destination.
Immersive Cultural Excursions
The beekeeper who lives in the mountains. The local herbalist who knows every plant on the island. We provide you with human examples of what it means to thrive anywhere in the world. We make the world smaller and show ourselves how to live. Our local tours, activities, and plenty of relaxing downtime help you:
Experience your body and your life in ways you never would have imagined…like hiking on your own steam at 65 after chronic knee pain to an unforgettable waterfall and embracing the effort on your terms.
Try new adventures with confidence, like paddleboarding for the first time at 60 on gorgeous Greek reef while your community cheers you on!
Why Move Free Retreats? (and not just another vacation?)
Move Free Retreats help you embrace your 2nd and 3rd acts with excitement, energy, and total strength and confidence.
Traveling solo with us is safe, satisfying, and exciting at EVERY age and stage. We help you:
trust yourself and your body to “adventure” well through customized, accessible movement practices while you
unplug from lifelong patterns of self-sacrifice, and
decompress from a relentless hustle-and-grind, go-go-go culture.
You are meant to live in peace, relief, and connection— anywhere and any time you want.
We’ll see you soon—-all over the world.
Contact Us
Let’s see if a Movefree Retreat is the right fit for you—-ask us anything! Jessica will reach out ASAP with answers.